A 3-Step Lockdown Workout Program
In my childhood a gym and working out were mainly for those who wanted to have those bulgy biceps and striking calves. In the last few years however, there has been a rise in the importance of workout and fitness programs for pretty much everyone. People have now begun to see importance of walks and jogs and just general all round physical health. There has also been a mushrooming of instagram, facebook and youtube video tutorials for ideal workout plans. In this write-up I want to share 3 tips for a great workout. There’s a catch though. I am talking about a great spiritual workout. In the words of the genie from Aladdin – “made you look.” But now that you are here I hope you will keep reading and be blessed by these three tips. Step 1: Reach up! Any spiritual workout that does not begin by reaching up to God is merely introspection or self-help techniques. Don’t get me wrong, these techniques can be quite therapeutic and calming in their own way and they have a place. B...